Lose Belly Fat Tips To Get Fast Results
What are the causes of belly fat?
Do you want some of the best Lose Belly Fat Tips? Here are some causes. Fatigue, stress, anxiety, excess and calories, diet too fat and too sweet,
hormonal dysregulation, sedentary lifestyle, slowed physical activity, disrupted digestion,
all these causes cause the fat to settle and make the belly swollen. Continue reading to get the list of Lose Belly Fat Tips.
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Why is a big belly dangerous for your health?
Many people want to flaunt their flat belly on the beaches during the summer. While avoiding fat around the belly is mainly for aesthetic reasons, it should also be taken into account that a fat belly can be dangerous for your health.
What are the risks for your health?
People who have a big belly actually suffer from poor distribution of fat. This fat secretes inflammatory substances, which accelerate the aging of the arteries. As a result, the rate of heart attacks, strokes, cancers or diabetes increases in people with too big a waist. The risk may even be higher than in an obese person who has a more even fat distribution. For example, when fats are concentrated at the buttocks or hips, the risk to health is lower.
But how to melt these curves to find a flat stomach? Exercises, nutrition, advice, discover these tips of our coaches to lose belly fat fast.
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The best tips to lose weight and get a flat belly
Are you sure you need to lose weight?
With the index finger and thumb pinch the skin horizontally at the belly button.
If the thickness of the fold, the fat layer exceeds 3 cm, you need to lose that abdominal fat.
Diet or not?
By limiting fat, sugar and starchy foods, you will lose weight, that’s obvious.
Anyway, to lose belly you will mostly have to do some exercises and drink draining drinks.
What do we drink to lose belly fat?
Some drinks can help you deflate and lose belly, as long as your diet is lighter.
To eliminate, drink a lot, at least 2 liters, throughout the day but avoid soft drinks and sodas that will make you swell the belly.
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Drinking hot or warm water regularly, before breakfast, helps the body to release its toxins.
Warm water has a depurative effect and facilitates the gastrointestinal “wash”.
It is an inexpensive remedy simple, effective and without any side effects which, if you drink before each meal, and especially in the morning on an empty stomach you will lose.
Boil water for 3 minutes, let cool and drink warm or warm water.
With its appetite suppressant, fat-burning and detoxifying effect, lemon juice can help you slim down the belly.
Drink in the morning, on an empty stomach, a large glass of lemon juice with hot water.
The first thing to do when you are overweight is to drink a lot.
Herbal teas can help you lose belly fat.
An infusion of cinnamon
The benefits of cinnamon on diabetes are not to be proven, however, we know less about the virtues of cinnamon on those who want to lose weight through its effect “fat burner” and its appetite suppressant effect, especially when the desire for sweetness is felt.
In a cup, pour boiling water over a tablespoonful of cinnamon sticks and let infuse for at least 10 minutes.
Drink 1 cup of cinnamon tea on awakening, then between meals at 10 am and 4 pm and 6 pm.
An infusion of ginger
Drinking a ginger infusion to lose weight is an ancient tradition of the East.
This draining herbal tea, to drink hot or cold, which calms the appetite while giving back energy will help you to lose weight of the belly.
Cut a piece of ginger previously peeled with a knife (about 3 cm) then cut it into thin slices.
Arrange slices in a teapot or teapot, pour simmering water over them.
Let infuse for ten minutes.
The longer you let infuse, the more “spicy” side of ginger will come out.
Filter (otherwise the herbal tea will taste too strong).
Drink the infusion of ginger all day.
An infusion of green tea
The mate called “yerba mate” stimulates the body and the burning of fat, without having the unpleasant effects of coffee (nervousness and sleep disorders).
Mate slows the progress of the bolus, which increases the duration of the feeling of satiety.
In a cup, pour boiling water over 1.5 g to 2 g of dried leaves, let infuse for ten minutes.
Drink three cups a day of this weight loss tea.
Green tea, specifically the catechins and caffeine it contains can help control our weight because it facilitates digestion, stimulates and drains the liver, promoting the transformation of stored fat into energy, while having a cutting effect -hunger.
In a cup or bowl, pour boiling water over a tablespoonful of dried leaves. Let steep for 3 minutes.
Drink three cups of green tea a day.
The benefits of red tea to lose weight
Red tea, or rooibos, has become very popular in the United States as an herbal drink and is classified as part of a larger weight loss program. Combined with a healthy diet, red tea can help you lose weight. Red tea is not a real “tea”. It is an herbal drink derived from the rooibos plant native to South Africa. The people of South Africa have used this tea as a treatment for inflammation and stomachaches like and colic in babies, Red tea is rich in antioxidants that help prevent cell damage caused by radicals free in the body.
If you want to lose weight quickly by dieting, you will easily find several diet programs based on red tea. Red tea diets are low calorie programs that can help you lose more than 3 pounds per week.
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Are you slim and still have abdominal fat?
You can have a proper diet, exercise and still have abdominal fat.
If this is your case, maybe you are a nervous person and very stressed.
By taking time for yourself, resting, and especially learning to breathe better.
What do we do to relax?
A relaxing exercise:
Sitting, contract the muscles of the foot as much as possible for about 10 seconds, then release them.
Reassemble ankles gradually to your jaw, through the belly and fingers, and tensioning each muscle and releasing them.
Breathing deeply will help you refocus, reduce tension and relieve stress, giving your body a feeling close to that of an already relaxed body.
How to breathe well?
Lie on your back with your arms around your body, close your eyes and take a deep breath, then exhale deeply.
Then inhale slowly by raising both arms upwards until they surround your head.
Block your breath for a few seconds.
Exhale slowly, deeply, tucking your belly, by the mouth, without blowing loudly, folding your legs over you, while at the same time passing your arms over your head to hold your knees with your hands.
The expiration time should be twice that of inspiration. The longer the expiration, the greater the relaxation.
Inhale gently through the nose while relaxing your body and letting your stomach swell.
Then stretch your legs and let your arms rest.
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What do we eat to have a flat stomach?
Before knowing what to eat, you must know how to chew.
By chewing slowly you will not have your stomach swollen and bloated.
And taking the time to chew each bite will allow you to better digest, to achieve a feeling of satiety and therefore stop eating too much.
And yes, the simple fact of chewing slowly can have a great importance, not to neglect if you want to lose weight and find a flat stomach.
Foods rich in protein + vegetables + fruits
Turkey breast or chicken, ham, veal escalope, tuna, salmon, especially if steamed or grilled, served with asparagus, spinach, green beans, aubergine, Beetroot, broccoli, tomatoes or carrots will allow you to get a flatter belly.
Eat also fresh or cooked fruits: strawberries, kiwis, pineapple, papayas, peaches, nectarines, and apples …
on the other hand, if you want to lose weight effectively it will have to be restricted to burgers, fries, pizzas, fatty foods, dishes with a lot of sauce, cold cuts, cakes, factors of dimpling and too long to digest.
Our sports coaches are attentive to each client. They help you achieve your goals by having you work on well-targeted exercises, whether in terms of fitness, body toning, weight loss or silhouette refinement.
If you are looking for good lose belly fat tips… start with the one above.
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