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How to lower your blood sugar level?

Diabetes, which affects almost 3% of the world population, considerably affects the amount of sugar present in the blood. Here are some tips to lower your blood sugar… € 19459002

Mettre la cannelle au menu

Studies have shown that cinnamon could lower blood sugar, especially in people with type 2 diabetes whose blood sugar is poorly controlled. According to one, the daily consumption of a capsule of cinnamon extracts allowed the blood sugar and lipid levels of the 30 people observed to drop by 25% in 40 days. 1 This spice acts on insulin, a hormone secreted by the pancreas and responsible for controlling sugar in the blood. In order to benefit from its effects, it is recommended to consume 1 to 6 g per day, or ½ teaspoon (5 ml) to 1 tablespoon (15 ml).


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